Digestion & Nutrient Absorption
Healthy digestion is an important part of overall wellness.
Your digestive system does much more than break down food. It helps your body absorb the vitamins, minerals, proteins, and other nutrients needed for energy, growth, and repair.
When digestion isn't functioning properly, you may experience bloating, gas, stomach discomfort, or changes in bowel habits. Understanding your digestive health is an important step toward feeling your best.
Why Digestion Matters
Your body relies on stomach acid, digestive enzymes, and bile to break down food. Most nutrients are then absorbed through the small intestine and transported throughout the body.
Digestive discomfort can have many causes, including food sensitivities, medications, and underlying medical conditions. While digestive enzymes play an important role, not all digestive problems are caused by enzyme deficiencies.
How to Support Healthy Digestion
There are several ways to support your digestive system naturally:
-
Eat a balanced diet: Include a variety of nutrient-rich foods and adequate fiber.
-
Stay hydrated: Water supports normal digestion and bowel function.
-
Eat mindfully: Slow down, chew thoroughly, and pay attention to how foods affect you.
-
Support your gut health: Include fiber-rich foods and consider fermented foods if tolerated.
-
Explore supplements when appropriate: Certain digestive supplements may be helpful for specific needs.
The Linné Digestive Support Protocol
The Linné Institute of Medicine has curated a supplement protocol focused on digestive function, nutrient breakdown, and digestive comfort.
The collection includes:
Advanced Digestive Enzymes by Thorne
A combination of digestive enzymes, hydrochloric acid, and bile components designed to help break down proteins, fats, and carbohydrates.
Pancreatic Enzymes by Thorne
Contains enzymes involved in the digestion of proteins, fats, and carbohydrates. Supplemental enzymes may be useful for certain digestive needs, although they are not necessary for most healthy individuals.
GI-Relief by Thorne
A blend of botanical ingredients traditionally used to support digestive comfort. Research on the effectiveness of this specific combination remains limited.
These supplements are not appropriate for everyone, and the collection does not mean every visitor should take all three products.
Explore the Digestive Support Protocol
Discover the supplements selected by the Linné Institute of Medicine and access available discounted pricing through Fullscript.
Important Information
This content is provided for educational purposes and is not a substitute for personalized medical advice. Supplements may interact with medications or be unsuitable for certain health conditions. Consult a qualified healthcare professional before starting a new supplement regimen, especially if you are pregnant, nursing, taking medication, or managing a medical condition.
Persistent digestive symptoms, blood in the stool, unexplained weight loss, or severe abdominal pain should be evaluated by a healthcare professional.
Dietary supplements are not intended to diagnose, treat, cure, or prevent disease.